FITLife Elite: 12-Week Coaching and Training Plan for Women 40+
This isn’t just a workout plan—it’s a powerful shift in how you train your body through midlife and beyond.
As we move through perimenopause and menopause, changes in hormones lead to a natural decline in muscle and an increase in body fat—especially around the midsection. It’s not just about how our bodies look—it’s about how they function, feel, and age. The most effective way to fight back? Strength training.
Now is the time to build muscle.
Muscle is the key to a faster metabolism, better joint health, improved energy, and long-term resilience. But here’s the challenge: most women have spent years focused on cardio, and walking into a gym (or starting at home) can feel overwhelming if you’re not sure what to do or how to do it safely.
That’s exactly what this plan is designed to change.
With over 30 years of experience coaching women, I created this hybrid program to give you the perfect blend of expert guidance, accountability, and flexibility. You’ll learn exactly how to train for muscle—not just movement—using smart, progressive workouts that meet you where you are and grow with you.
Whether you’re in the gym or at home, you’ll learn proper form, avoid injury, and gain the confidence to lift heavy and lift well. You won’t feel lost. You won’t feel silly. You’ll feel strong.
If you’ve ever said, “I know I should be strength training, but I don’t know where to start”—this is your start.
Includes 6 private in-person sessions—starting with once a week for the first month, then once a month for months 2 and 3—to teach proper form, technique, and help prevent injury. (Additional in-person sessions can be added on at $60 per session).
12 weeks of fully customized training plans tailored to your goals, experience level, and schedule.
Unlimited online support for accountability, encouragement, and ongoing motivation throughout the program.
Weekly check-ins via direct message to help you stay on track, work through challenges, and celebrate progress,
Access to your personalized plan through the FitDitts training app, where you can easily follow your workouts, log your progress, and stay consistent.
A more affordable and flexible alternative to traditional one-on-one personal training, without sacrificing expert support or guidance.
Designed to build strength, improve body composition, boost confidence, and help you feel at home in the gym or with your home workouts.
