FITLife after 40
All Levels
Gym/Home
Exclusive Community
In App Chat
Plan Includes
Access to 3 different training plans to fit your needs: Fit Start, Fit Strength, Fit Life
A fresh new set of workouts added to your training schedule every 4 weeks to keep you progressing along your fitness journey.
In addition to your weekly schedule, you have access to over 200 guided workouts at your fingertips- including Strength, HIIT, Core, Mobility, TRX, Low Impact, Bodyweight, and Resistance Band workouts, all inside the Explore section of the app.
Bookmark your favorite workouts to repeat anytime!
Keep track of your progress and log reps/weights all inside the app
Connect with like minded women inside our exclusive FitLife Connect Group Chat inside the app!
Contact Jani directly with questions or concerns via in-app messaging.
How it works
- After your 7 day free trial, your card on file will be charged $19.99 per month or $179 per year.
- Join anytime. Cancel anytime- although I doubt you will want to once you realize what you are capable of.
What others in the FD community have to say:
"The app has been a game changer for me!"
"I feel stronger in my activities of daily living."
"I have improved so much in strength, balance, and flexibility."
My legs are stronger and my mile time has dropped significantly!"
"The app makes it so easy."
Build Strength, Boost Energy, and Love the Way You Move.
FitDitts is more than a workout plan—it’s a community and a lifestyle. We’re here to help you thrive in the second half of life, so you can keep doing what you love, whether it’s adventuring outdoors, staying active with family, or simply feeling strong and capable every day.
A training plan for every fitness level
Whether you are an avid exerciser or just starting out, having a plan that is curated just for you is a game changer! Leave the thinking to me... all you do is click, play, and follow along in the app!
Explore Endless Workout Options
With over 200 guided workouts across 12 unique collections, the Explore section gives you the flexibility to supplement your assigned schedule or mix things up. From Strength Express and HIIT to Mobility, TRX, Bodyweight Workouts, and 30-Minutes-or-Less options, you’ll always have the perfect workout at your fingertips to fit your goals and schedule.
FitLife Connect: Your Midlife Support Network
FitLife Connect is your space to connect with a community of like-minded women who understand the unique challenges of midlife fitness. Inside this group chat platform, you can ask questions, share wins, and seek feedback in a safe, supportive environment. Together, we’ll navigate this stage of life with strength, encouragement, and a sense of belonging.
Track Your Progress, See Your Results
Stay on top of your fitness journey with our app’s progress tracking features. Log your sets and reps, upload progress pictures, and connect your favorite wearable devices—all in one place. Watch your growth unfold and stay motivated every step of the way.
Jani Dittman
Personal Trainer
Select Plan
monthly
Subscription
$19.99
Free for first week
yearly
Subscription
$239$179
Free for first week
Plan Includes
Access to 3 different training plans to fit your needs: Fit Start, Fit Strength, Fit Life
A fresh new set of workouts added to your training schedule every 4 weeks to keep you progressing along your fitness journey.
In addition to your weekly schedule, you have access to over 200 guided workouts at your fingertips- including Strength, HIIT, Core, Mobility, TRX, Low Impact, Bodyweight, and Resistance Band workouts, all inside the Explore section of the app.
Bookmark your favorite workouts to repeat anytime!
Keep track of your progress and log reps/weights all inside the app
Connect with like minded women inside our exclusive FitLife Connect Group Chat inside the app!
Contact Jani directly with questions or concerns via in-app messaging.
How it works
- After your 7 day free trial, your card on file will be charged $19.99 per month or $179 per year.
- Join anytime. Cancel anytime- although I doubt you will want to once you realize what you are capable of.
What others in the FD community have to say:
"The app has been a game changer for me!"
"I feel stronger in my activities of daily living."
"I have improved so much in strength, balance, and flexibility."
My legs are stronger and my mile time has dropped significantly!"
"The app makes it so easy."
Build Strength, Boost Energy, and Love the Way You Move.
FitDitts is more than a workout plan—it’s a community and a lifestyle. We’re here to help you thrive in the second half of life, so you can keep doing what you love, whether it’s adventuring outdoors, staying active with family, or simply feeling strong and capable every day.
A training plan for every fitness level
Whether you are an avid exerciser or just starting out, having a plan that is curated just for you is a game changer! Leave the thinking to me... all you do is click, play, and follow along in the app!
Explore Endless Workout Options
With over 200 guided workouts across 12 unique collections, the Explore section gives you the flexibility to supplement your assigned schedule or mix things up. From Strength Express and HIIT to Mobility, TRX, Bodyweight Workouts, and 30-Minutes-or-Less options, you’ll always have the perfect workout at your fingertips to fit your goals and schedule.
FitLife Connect: Your Midlife Support Network
FitLife Connect is your space to connect with a community of like-minded women who understand the unique challenges of midlife fitness. Inside this group chat platform, you can ask questions, share wins, and seek feedback in a safe, supportive environment. Together, we’ll navigate this stage of life with strength, encouragement, and a sense of belonging.
Track Your Progress, See Your Results
Stay on top of your fitness journey with our app’s progress tracking features. Log your sets and reps, upload progress pictures, and connect your favorite wearable devices—all in one place. Watch your growth unfold and stay motivated every step of the way.
Jani Dittman
Personal Trainer