FitDitts

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

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Nutrition

Additional Resources

Workouts

Jani Dittman

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Join FITLife after 40 and know you are getting the best program for your fit over 40 body.

As a 53 year old woman, I know firsthand that our workout needs are different than they were when we were in our 20's and 30's.

My exercise programs are based on over 30 years of experience of training women, backed by science, and are the programs I personally use myself. 

FitLife after 40 is for you if:

👉🏼 You know how important it is to take care of your body, but you struggle with staying consistent.

👉🏼 You want to protect your aging joints and reduce injuries.

👉🏼 You want to build and maintain muscle to keep you strong for all the things you love to do for years to come.

👉🏼 You’re over the “get skinny” “get ripped” “build a booty” programs and want a sustainable approach to fitness that will build healthy habits to last a lifetime. 

👉🏼 The same thing you’ve always done is no longer working or getting you results.

👉🏼 You want to feel stronger and more energized.

If any of this resonates with you, you’re in the right place. It's my goal to help you reach yours. 

I am here for you in the palm of your hand, ready to help you get fit for LIFE!

FITLife after 40

Get in the best shape of your life—for the rest of your life—with personalized 1:1 coaching designed just for you.

This plan is for you if:

👉🏼 You know how important it is to take care of your body, but staying consistent is a struggle.

👉🏼 What used to work isn’t cutting it anymore—and you’re ready for something that actually fits your current season of life.

👉🏼 You want real accountability from a coach who listens, understands, and tailors workouts to your individual needs—not a one-size-fits-all program.

👉🏼 You want to protect your aging joints, reduce injuries and train in a way that feels good.

👉🏼 You want to build and maintain muscle so you can stay strong, active, and independent for years to come.

👉🏼 You’re over the “get skinny” “get ripped” “build a booty” programs and want a sustainable approach to fitness that will build healthy habits to last a lifetime. 

👉🏼 You feel a little overwhelmed with where to start, and you’d love someone to guide you step by step.

If any of this resonates with you, you’re in the right place. I’ll meet you where you are, help you build a routine that works, and support you every step of the way.

FITLife Pro: Custom Workouts + Coaching

This isn’t just a workout plan—it’s a powerful shift in how you train your body through midlife and beyond.

As we move through perimenopause and menopause, changes in hormones lead to a natural decline in muscle and an increase in body fat—especially around the midsection. It’s not just about how our bodies look—it’s about how they function, feel, and age. The most effective way to fight back? Strength training.

Now is the time to build muscle.
Muscle is the key to a faster metabolism, better joint health, improved energy, and long-term resilience. But here’s the challenge: most women have spent years focused on cardio, and walking into a gym (or starting at home) can feel overwhelming if you’re not sure what to do or how to do it safely.

That’s exactly what this plan is designed to change.

With over 30 years of experience coaching women, I created this hybrid program to give you the perfect blend of expert guidance, accountability, and flexibility. You’ll learn exactly how to train for muscle—not just movement—using smart, progressive workouts that meet you where you are and grow with you.

Whether you’re in the gym or at home, you’ll learn proper form, avoid injury, and gain the confidence to lift heavy and lift well. You won’t feel lost. You won’t feel silly. You’ll feel strong.

If you’ve ever said, “I know I should be strength training, but I don’t know where to start”—this is your start.

Jani Dittman

Personal Trainer

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