FitDitts

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

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Nutrition

Additional Resources

Workouts

Jani Dittman

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Join FITLife after 40 and know you are getting the best program for your fit over 40 body.

As a 52 year old woman, I know firsthand that our workout needs are different than they were when we were in our 20's and 30's.

My exercise programs are based on over 30 years of experience of training women, backed by science, and are the programs I personally use myself. 

FitLife after 40 is for you if:

👉🏼 You know how important it is to take care of your body, but you struggle with staying consistent.

👉🏼 You want to protect your aging joints and reduce injuries.

👉🏼 You want to build and maintain muscle to keep you strong for all the things you love to do for years to come.

👉🏼 You’re over the “get skinny” “get ripped” “build a booty” programs and want a sustainable approach to fitness that will build healthy habits to last a lifetime. 

👉🏼 The same thing you’ve always done is no longer working or getting you results.

👉🏼 You want to feel stronger and more energized.

If any of this resonates with you, you’re in the right place. It's my goal to help you reach yours. 

I am here for you in the palm of your hand, ready to help you get fit for LIFE!

FITLife after 40

Improve your health and get in the best shape of your life- for the rest of your life with my 1:1 coaching program!

This plan is for you if:

👉🏼 You know how important it is to take care of your body, but you struggle with staying consistent.

👉🏼 The same thing you’ve always done is no longer working or getting you results.

👉🏼 You want accountability from a coach who actually cares about your individual needs and goals, and not just a “one size fits all” training program.

👉🏼 You want to protect your aging joints and reduce injuries.

👉🏼 You want to build and maintain muscle to keep you strong for all the things you love to do for years to come.

👉🏼 You’re over the “get skinny” “get ripped” “build a booty” programs and want a sustainable approach to fitness that will build healthy habits to last a lifetime. 

👉🏼 You’re not doing anything currently and feel a little overwhelmed with how and where to start. 

If any of this resonates with you, you’re in the right place. It's my goal to help you reach yours.


1:1 Personal Fitness Coaching w/ Jani

A 12 week comprehensive coaching plan specifically for women over 40 who are ready to reclaim their strength, energy, and vitality. 

In this program, we recognize the crucial role that maintaining and building muscle plays in the overall health and well-being of women as they age. With my hybrid training approach, you get the benefits of in-person fitness coaching with a certified personal trainer with over 30 years experience training women, along with the convenience and flexibility of online training.  It really is the best of both worlds!

Why is building and maintaining muscle so important? As we age, muscle loss becomes increasingly common, leading to decreased metabolism, joint issues, and reduced overall functionality. Through targeted strength training, we not only prevent muscle loss but also safeguard our joints, boost metabolism, and experience newfound levels of energy and vitality.

With my Strength Matters Hybrid Training, we go beyond traditional fitness routines by providing you personalized guidance and support every step of the way. From form correction to nutrition advice, you'll be empowered to make sustainable lifestyle changes that enhance your strength, mobility, and overall well-being.

Jani Dittman

Personal Trainer

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