Your Body is Changing, So Should Your Workouts
Our mission is to help midlife women feel strong and age powerfully in the second half of life. Through smart, sustainable training, we support women in perimenopause and menopause with a focus on strength, joint health, energy, improved body composition, and lasting confidence in their changing bodies. You deserve to feel strong, capable, and at home in your body- let us show you how.
Your Guide to Aging Powerfully
Build Strength, Boost Energy, and Love the Way You Move.
FitDitts is more than a workout plan—it’s a community and a lifestyle. We’re here to help you thrive in the second half of life, so you can keep doing what you love, whether it’s adventuring outdoors, staying active with family, or simply feeling strong and capable every day.
Explore Endless Workout Options
With over 200 guided workouts across 12 unique collections, the Explore section gives you the flexibility to supplement your assigned schedule or mix things up. From Strength Express and HIIT to Mobility, TRX, Bodyweight Workouts, and 30-Minutes-or-Less options, you’ll always have the perfect workout at your fingertips to fit your goals and schedule.
FitLife Connect: Your Midlife Support Network
FitLife Connect is your space to connect with a community of like-minded women who understand the unique challenges of midlife fitness. Inside this group chat platform, you can ask questions, share wins, and seek feedback in a safe, supportive environment. Together, we’ll navigate this stage of life with strength, encouragement, and a sense of belonging.
What others in the FD community have to say:
"I feel stronger in my activities of daily living."
"I have improved so much in strength, balance, and flexibility."
My legs are stronger and my mile time has dropped significantly!"
Her app works flawlessly compared to other workout apps I've tried.
"The app makes it so easy."
"The app has been a game changer for me!"
My Plans
FITLife after 40
Join FITLife after 40 and know you are getting the best program for your fit over 40 body. As a 53 year old woman, I know firsthand that our workout needs are different than they were when we were in our 20's and 30's. My exercise programs are based on over 30 years of experience of training women, backed by science, and are the programs I personally use myself. FitLife after 40 is for you if: 👉🏼 You know how important it is to take care of your body, but you struggle with staying consistent. 👉🏼 You want to protect your aging joints and reduce injuries. 👉🏼 You want to build and maintain muscle to keep you strong for all the things you love to do for years to come. 👉🏼 You’re over the “get skinny” “get ripped” “build a booty” programs and want a sustainable approach to fitness that will build healthy habits to last a lifetime. 👉🏼 The same thing you’ve always done is no longer working or getting you results. 👉🏼 You want to feel stronger and more energized. If any of this resonates with you, you’re in the right place. It's my goal to help you reach yours. I am here for you in the palm of your hand, ready to help you get fit for LIFE!
Access to 3 different training plans to fit your needs: Fit Start, Fit Strength, Fit Life
A fresh new set of workouts added to your training schedule every 4 weeks to keep you progressing along your fitness journey.
In addition to your weekly schedule, you have access to over 200 guided workouts at your fingertips- including Strength, HIIT, Core, Mobility, TRX, Low Impact, Bodyweight, and Resistance Band workouts, all inside the Explore section of the app.
Bookmark your favorite workouts to repeat anytime!
Keep track of your progress and log reps/weights all inside the app
Connect with like minded women inside our exclusive FitLife Connect Group Chat inside the app!
Contact Jani directly with questions or concerns via in-app messaging.
Free
for first week
FITLife Pro: Custom Workouts + Coaching
Get in the best shape of your life—for the rest of your life—with personalized 1:1 coaching designed just for you. This plan is for you if: 👉🏼 You know how important it is to take care of your body, but staying consistent is a struggle. 👉🏼 What used to work isn’t cutting it anymore—and you’re ready for something that actually fits your current season of life. 👉🏼 You want real accountability from a coach who listens, understands, and tailors workouts to your individual needs—not a one-size-fits-all program. 👉🏼 You want to protect your aging joints, reduce injuries and train in a way that feels good. 👉🏼 You want to build and maintain muscle so you can stay strong, active, and independent for years to come. 👉🏼 You’re over the “get skinny” “get ripped” “build a booty” programs and want a sustainable approach to fitness that will build healthy habits to last a lifetime. 👉🏼 You feel a little overwhelmed with where to start, and you’d love someone to guide you step by step. If any of this resonates with you, you’re in the right place. I’ll meet you where you are, help you build a routine that works, and support you every step of the way.
Personalized programming for your life. Whether you want to lose weight, build strength, increase energy, or get to that next fitness level, your plan will be tailored to your fitness level, time constraints, and available equipment.
We’ll break down your fitness goals into small strategic daily practices that add up to big results. You’ll develop sustainable habits that will help you move and live better- in a way that fits into your real, everyday life.
Weekly text check-ins and/or 15 min coaching calls(bi-weekly). This gives you accountability, direction, and support every step of the way. During the 15 minute coaching calls, we go over any new exercises, report fitness wins, check form, and discuss any road blocks you may be experiencing. This is a crucial part of keeping you on track to meet your goals!
Have a question or concern or need a move modification between these calls? You have unlimited direct access to me inside my coaching app and I will respond within 24 hours or less.
No need to worry about which muscles to train, how often, or if your plan is balanced and safe. With my 30+ years of experience coaching women, I’ll sweat out the details of your programming. All you have to worry about is the next step in front of you.
$179
Monthly
FITLife Elite: 12-Week Coaching and Training Plan for Women 40+
This isn’t just a workout plan—it’s a powerful shift in how you train your body through midlife and beyond. As we move through perimenopause and menopause, changes in hormones lead to a natural decline in muscle and an increase in body fat—especially around the midsection. It’s not just about how our bodies look—it’s about how they function, feel, and age. The most effective way to fight back? Strength training. Now is the time to build muscle. Muscle is the key to a faster metabolism, better joint health, improved energy, and long-term resilience. But here’s the challenge: most women have spent years focused on cardio, and walking into a gym (or starting at home) can feel overwhelming if you’re not sure what to do or how to do it safely. That’s exactly what this plan is designed to change. With over 30 years of experience coaching women, I created this hybrid program to give you the perfect blend of expert guidance, accountability, and flexibility. You’ll learn exactly how to train for muscle—not just movement—using smart, progressive workouts that meet you where you are and grow with you. Whether you’re in the gym or at home, you’ll learn proper form, avoid injury, and gain the confidence to lift heavy and lift well. You won’t feel lost. You won’t feel silly. You’ll feel strong. If you’ve ever said, “I know I should be strength training, but I don’t know where to start”—this is your start.
Includes 6 private in-person sessions—starting with once a week for the first month, then once a month for months 2 and 3—to teach proper form, technique, and help prevent injury. (Additional in-person sessions can be added on at $60 per session).
12 weeks of fully customized training plans tailored to your goals, experience level, and schedule.
Unlimited online support for accountability, encouragement, and ongoing motivation throughout the program.
Weekly check-ins via direct message to help you stay on track, work through challenges, and celebrate progress,
Access to your personalized plan through the FitDitts training app, where you can easily follow your workouts, log your progress, and stay consistent.
A more affordable and flexible alternative to traditional one-on-one personal training, without sacrificing expert support or guidance.
Designed to build strength, improve body composition, boost confidence, and help you feel at home in the gym or with your home workouts.
$219
MonthlyJani Dittman
Personal Trainer
For over 30 years, I’ve helped women feel strong, capable, and confident through fun, effective workouts that support their bodies—not punish them. As a certified personal trainer with a degree in Health Promotion, I specialize in helping midlife women train smarter through perimenopause and menopause, with strength-focused programs that improve energy, protect joints, support healthy body composition, and build lasting confidence. Now in my 50s, and as a mom of five and grandma of two, my personal mission is to stay strong and energized so I can keep up with my kids and grandkids for decades to come. We live in beautiful Idaho, where I soak up every chance to snowboard, mountain bike, wake surf, hike, and enjoy the outdoors with my family. I want to help you feel strong and capable enough to keep doing what you love—with the people you love—for as long as possible.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
15 minute weekly video calls to check-in and talk about your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your fitness level, feedback and of course, your schedule & preferences.
*NOTE
Not all features are available for ALL plans. Feel free to email Jani@fitditts.com if you need help selecting the best plan for your needs.
