Strength Matters for Women: Hybrid Training
All Levels
Gym/Home
Exclusive Community
In App Chat
Plan Includes
3- 60 minute in-person coaching sessions tailored to your fitness goals and needs. (Additional in-person sessions can be added on at $60 per session.)
12 weeks of customized training and unlimited online support for ongoing accountability and motivation
Expert guidance on proper exercise form to prevent injuries and maximize effectiveness
Cost effective alternative to traditional one-on-one personal training.
Access to expertise beyond the gym for comprehensive support
Progress tracking and goal setting to ensure continuous improvement
Building trust and confidence through a strong client-trainer relationship
How it works
- After purchasing the plan, clients schedule a free 20-minute call to provide essential information for creating a personalized program
- In-person sessions are held at my garage gym every 4 weeks, where we discuss goals, review the training plan, practice exercises, and ensure proper form.
- Your customized program is delivered via the my training app, providing easy access to your tailored fitness routine.
- Weekly text check-ins via direct message (DM) in the app keep you accountable and allow for progress tracking and adjustments as needed.
- You also have continuous access to me via DM within the app for any questions, concerns, or additional support throughout your fitness journey.
What others in the FD community have to say:
"The app has been a game changer for me!"
"I feel stronger in my activities of daily living."
"I have improved so much in strength, balance, and flexibility."
My legs are stronger and my mile time has dropped significantly!"
"The app makes it so easy."
Build Strength, Boost Energy, and Love the Way You Move.
FitDitts is more than a workout plan—it’s a community and a lifestyle. We’re here to help you thrive in the second half of life, so you can keep doing what you love, whether it’s adventuring outdoors, staying active with family, or simply feeling strong and capable every day.
A training plan for every fitness level
Whether you are an avid exerciser or just starting out, having a plan that is curated just for you is a game changer! Leave the thinking to me... all you do is click, play, and follow along in the app!
Explore Endless Workout Options
With over 200 guided workouts across 12 unique collections, the Explore section gives you the flexibility to supplement your assigned schedule or mix things up. From Strength Express and HIIT to Mobility, TRX, Bodyweight Workouts, and 30-Minutes-or-Less options, you’ll always have the perfect workout at your fingertips to fit your goals and schedule.
FitLife Connect: Your Midlife Support Network
FitLife Connect is your space to connect with a community of like-minded women who understand the unique challenges of midlife fitness. Inside this group chat platform, you can ask questions, share wins, and seek feedback in a safe, supportive environment. Together, we’ll navigate this stage of life with strength, encouragement, and a sense of belonging.
Track Your Progress, See Your Results
Stay on top of your fitness journey with our app’s progress tracking features. Log your sets and reps, upload progress pictures, and connect your favorite wearable devices—all in one place. Watch your growth unfold and stay motivated every step of the way.
Jani Dittman
Personal Trainer
Select Plan
12 weeks
One Time Payment
$599
$780
monthly
Subscription
$220
$260
Plan Includes
3- 60 minute in-person coaching sessions tailored to your fitness goals and needs. (Additional in-person sessions can be added on at $60 per session.)
12 weeks of customized training and unlimited online support for ongoing accountability and motivation
Expert guidance on proper exercise form to prevent injuries and maximize effectiveness
Cost effective alternative to traditional one-on-one personal training.
Access to expertise beyond the gym for comprehensive support
Progress tracking and goal setting to ensure continuous improvement
Building trust and confidence through a strong client-trainer relationship
How it works
- After purchasing the plan, clients schedule a free 20-minute call to provide essential information for creating a personalized program
- In-person sessions are held at my garage gym every 4 weeks, where we discuss goals, review the training plan, practice exercises, and ensure proper form.
- Your customized program is delivered via the my training app, providing easy access to your tailored fitness routine.
- Weekly text check-ins via direct message (DM) in the app keep you accountable and allow for progress tracking and adjustments as needed.
- You also have continuous access to me via DM within the app for any questions, concerns, or additional support throughout your fitness journey.
What others in the FD community have to say:
"The app has been a game changer for me!"
"I feel stronger in my activities of daily living."
"I have improved so much in strength, balance, and flexibility."
My legs are stronger and my mile time has dropped significantly!"
"The app makes it so easy."
Build Strength, Boost Energy, and Love the Way You Move.
FitDitts is more than a workout plan—it’s a community and a lifestyle. We’re here to help you thrive in the second half of life, so you can keep doing what you love, whether it’s adventuring outdoors, staying active with family, or simply feeling strong and capable every day.
A training plan for every fitness level
Whether you are an avid exerciser or just starting out, having a plan that is curated just for you is a game changer! Leave the thinking to me... all you do is click, play, and follow along in the app!
Explore Endless Workout Options
With over 200 guided workouts across 12 unique collections, the Explore section gives you the flexibility to supplement your assigned schedule or mix things up. From Strength Express and HIIT to Mobility, TRX, Bodyweight Workouts, and 30-Minutes-or-Less options, you’ll always have the perfect workout at your fingertips to fit your goals and schedule.
FitLife Connect: Your Midlife Support Network
FitLife Connect is your space to connect with a community of like-minded women who understand the unique challenges of midlife fitness. Inside this group chat platform, you can ask questions, share wins, and seek feedback in a safe, supportive environment. Together, we’ll navigate this stage of life with strength, encouragement, and a sense of belonging.
Track Your Progress, See Your Results
Stay on top of your fitness journey with our app’s progress tracking features. Log your sets and reps, upload progress pictures, and connect your favorite wearable devices—all in one place. Watch your growth unfold and stay motivated every step of the way.
Jani Dittman
Personal Trainer