FITLife Elite: 12-Week Coaching and Training Plan for Women 40+
All Levels
Gym/Home
Exclusive Community
In App Chat
Plan Includes
Includes 6 private in-person sessions—starting with once a week for the first month, then once a month for months 2 and 3—to teach proper form, technique, and help prevent injury. (Additional in-person sessions can be added on at $60 per session).
12 weeks of fully customized training plans tailored to your goals, experience level, and schedule.
Unlimited online support for accountability, encouragement, and ongoing motivation throughout the program.
Weekly check-ins via direct message to help you stay on track, work through challenges, and celebrate progress,
Access to your personalized plan through the FitDitts training app, where you can easily follow your workouts, log your progress, and stay consistent.
A more affordable and flexible alternative to traditional one-on-one personal training, without sacrificing expert support or guidance.
Designed to build strength, improve body composition, boost confidence, and help you feel at home in the gym or with your home workouts.
How it works
- After purchasing the plan, clients schedule a free 20-minute call to provide essential information for creating a personalized program
- In-person sessions are held at my fully equipped garage gym every 4 weeks, where we discuss goals, review the training plan, practice exercises, and ensure proper form.
- Save $57 by paying in full - $599
- Or pay in 3 payments of $219
What others in the FD community have to say:
"I feel stronger in my activities of daily living."
"I have improved so much in strength, balance, and flexibility."
My legs are stronger and my mile time has dropped significantly!"
Her app works flawlessly compared to other workout apps I've tried.
"The app makes it so easy."
"The app has been a game changer for me!"
Build Strength, Boost Energy, and Love the Way You Move.
FitDitts is more than a workout plan—it’s a community and a lifestyle. We’re here to help you thrive in the second half of life, so you can keep doing what you love, whether it’s adventuring outdoors, staying active with family, or simply feeling strong and capable every day.
A training plan for every fitness level
Whether you are an avid exerciser or just starting out, having a plan that is curated just for you is a game changer! Leave the thinking to me... all you do is click, play, and follow along in the app!
Explore Endless Workout Options
With over 200 guided workouts across 12 unique collections, the Explore section gives you the flexibility to supplement your assigned schedule or mix things up. From Strength Express and HIIT to Mobility, TRX, Bodyweight Workouts, and 30-Minutes-or-Less options, you’ll always have the perfect workout at your fingertips to fit your goals and schedule.
FitLife Connect: Your Midlife Support Network
FitLife Connect is your space to connect with a community of like-minded women who understand the unique challenges of midlife fitness. Inside this group chat platform, you can ask questions, share wins, and seek feedback in a safe, supportive environment. Together, we’ll navigate this stage of life with strength, encouragement, and a sense of belonging.
Track Your Progress, See Your Results
Stay on top of your fitness journey with our app’s progress tracking features. Log your sets and reps, upload progress pictures, and connect your favorite wearable devices—all in one place. Watch your growth unfold and stay motivated every step of the way.
Jani Dittman
Personal Trainer
Select Plan
12 weeks
One Time Payment
$599
monthly
Subscription
$219
Plan Includes
Includes 6 private in-person sessions—starting with once a week for the first month, then once a month for months 2 and 3—to teach proper form, technique, and help prevent injury. (Additional in-person sessions can be added on at $60 per session).
12 weeks of fully customized training plans tailored to your goals, experience level, and schedule.
Unlimited online support for accountability, encouragement, and ongoing motivation throughout the program.
Weekly check-ins via direct message to help you stay on track, work through challenges, and celebrate progress,
Access to your personalized plan through the FitDitts training app, where you can easily follow your workouts, log your progress, and stay consistent.
A more affordable and flexible alternative to traditional one-on-one personal training, without sacrificing expert support or guidance.
Designed to build strength, improve body composition, boost confidence, and help you feel at home in the gym or with your home workouts.
How it works
- After purchasing the plan, clients schedule a free 20-minute call to provide essential information for creating a personalized program
- In-person sessions are held at my fully equipped garage gym every 4 weeks, where we discuss goals, review the training plan, practice exercises, and ensure proper form.
- Save $57 by paying in full - $599
- Or pay in 3 payments of $219
What others in the FD community have to say:
"I feel stronger in my activities of daily living."
"I have improved so much in strength, balance, and flexibility."
My legs are stronger and my mile time has dropped significantly!"
Her app works flawlessly compared to other workout apps I've tried.
"The app makes it so easy."
"The app has been a game changer for me!"
Build Strength, Boost Energy, and Love the Way You Move.
FitDitts is more than a workout plan—it’s a community and a lifestyle. We’re here to help you thrive in the second half of life, so you can keep doing what you love, whether it’s adventuring outdoors, staying active with family, or simply feeling strong and capable every day.
A training plan for every fitness level
Whether you are an avid exerciser or just starting out, having a plan that is curated just for you is a game changer! Leave the thinking to me... all you do is click, play, and follow along in the app!
Explore Endless Workout Options
With over 200 guided workouts across 12 unique collections, the Explore section gives you the flexibility to supplement your assigned schedule or mix things up. From Strength Express and HIIT to Mobility, TRX, Bodyweight Workouts, and 30-Minutes-or-Less options, you’ll always have the perfect workout at your fingertips to fit your goals and schedule.
FitLife Connect: Your Midlife Support Network
FitLife Connect is your space to connect with a community of like-minded women who understand the unique challenges of midlife fitness. Inside this group chat platform, you can ask questions, share wins, and seek feedback in a safe, supportive environment. Together, we’ll navigate this stage of life with strength, encouragement, and a sense of belonging.
Track Your Progress, See Your Results
Stay on top of your fitness journey with our app’s progress tracking features. Log your sets and reps, upload progress pictures, and connect your favorite wearable devices—all in one place. Watch your growth unfold and stay motivated every step of the way.
Jani Dittman
Personal Trainer